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Get Real! Mindful Eating

Fusion class combining Mindful meal planning with a Realistic approach! Save Time, Money, & Stress!

  • 4 hr
  • Consultation
  • Ohio 305

Service Description

There are multiple eating plans and nutritional information out on the market. At times, the abundance of information surrounding nutrition can be overwhelming and confusing. It is great to consider all the different options available. However, one of the most important questions you can ask yourself is, is this plan realistic for me and my lifestyle? Get Real: Mindful Eating* is a valuable fusion program that combines mindful, nourishing meal planning with a realistic approach to help busy individuals and families save time, money, and stress. This course demonstrates practical ways to transform mealtime into a meaningful event instead of a costly, rushed, wasteful routine. This 4-hour Program includes: Education focused on mindful food choices and meal planning Worksheets and activities to help Get Real about nutrition, cost, and waste Digital Book for continued inspiration Hands-on instruction for meal prep and storage Wholesome lunch prepared during class 10% of class profits are donated to a local nonprofit food bank Let's Get Real! Buy Local Skip the Factory and Choose Farm Fresh Foods! If you want us to host this program at your home, business, or farm, reach out to Jen at reikiranchohio@gmail.com or text 330-861-3601 to set up a package consultation and scheduling. *The Mindful Eating Program is not a diet but rather offers suggestions for inspiration regarding food choices. Please consult with a doctor or registered dietitian for assistance with a specific nutrition plan.


Cancellation Policy

A credit for a future class will be issued if canceled 72 hours in advance before class. The credit may be utilized for any class within one year of the issue date.


Contact Details

  • 8322 State Route 305, Garrettsville, OH, USA

    330-861-3601

    reikiranchohio@gmail.com


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